Yoga Tips: If you are going to do yoga for the first time, do not make these mistakes even by mistake.
Yoga Tips: 21st June is World Yoga Day. India is considered a yoga guru, who told all the countries of the world about the benefits of yoga. Made people aware about yoga. Yoga is very beneficial for health. To maintain mental and physical health, yoga should be practiced regularly. Yoga practice is beneficial for people of all ages. Whatever be the disease, yoga provides relief. Understanding the importance of yoga, people have started practicing yoga nowadays by watching YouTube or online videos. But if you are going to do yoga for the first time, then you need to keep some things in mind. Some basic mistakes while practicing yoga can have adverse effects. Some small mistakes should be avoided while doing yoga. Therefore, while doing yoga for the first time, take special care of these things.
take care of breathing
Breathing plays an important role in yoga. If people doing yoga for the first time without the guidance of an instructor, then they should keep in mind that they should never breathe through the mouth while doing the asana. One should also know when to inhale and when to exhale in the asana.
warm up
Warm up should be done before doing yoga or workout. If you are doing yoga for the first time, then you should be aware that you should not sit directly on the mat and take the asana posture, but first warm up to activate the body.
Do not do difficult and wrong yoga
If you are going to do yoga for the first time, then start with simple and basic yogasanas. Do not do difficult yoga asanas, this may put you at risk of injury. Know exactly what is the right asana for any yoga practice. Do not sit in wrong posture.
Note: This article has been prepared based on the suggestions of Yogaguru. You can contact an expert to know about the correct position of the asana.
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